SERVICES OFFERED BY OPTIM-ED

Counselling services are offered to support persons of varying ages. The services in this area are focused on healing, dealing with problems in everyday life, treating mental health conditions, and helping people work through trauma, and other issues from their past.

Individual Counselling

One-on-one sessions are offered to school-age children, youth, and adults to deal with problem situations. Many concerns are readily resolved with short-term therapy or in a single session while  more complex concerns require long-term commitment before improvement is realized. 

Family Counselling

Families are helped to improve communication and resolve conflicts through family counselling. It is geared towards helping to improve troubled relationships with one's partner, child(ren), or other family members. 

Marriage Counselling

Support is provided for individuals preparing for marriage through pre-marital counselling sessions as well for married individuals through couples' therapy. We also meet the needs of larger groups by facilitating marriage counselling seminars. 

Career Counselling

We work with individuals and groups to help them understand themselves and the world of work in order to make career, educational, and life decisions that lead to maximizing potential and achieving career goals. 

Workplace Counselling

Support is given to individuals and groups to help to deal with issues in the workplace, or overcome challenges in their professional life. This type of counselling is usually organized through the institution. 

Grief Counselling

Grief counseling is intended to help clients grieve in a healthy manner as they understand and cope with the emotions being experienced from a major loss, and to ultimately find a way to move on. This can be facilitated through individual, group, or family therapy. 

Coaching services offered by Optim-Ed include life coaching and business coaching. The services in this area are focused on helping clients move from where they are, to where they want to be, as they gain the inspiration to move forward effectively. 

Life Coaching

From Stuck to Strength – Empowering You to Move Forward

Life can feel overwhelming when you’re navigating transitions, self-doubt, or unhealed emotional wounds. My life coaching services are designed to help you move forward with clarity, confidence, and compassion—no matter your season of life. We help clients to improve their performances and enhance the quality of their lives to produce fulfilling results in their personal and professional lives. We work with clients to clarify goals and identify obstacles and problematic behaviors in order to create action plans to achieve desired results in keeping with their values and vision. 

Rooted in psychology, personal empowerment, and spiritual insight, this coaching process helps you reconnect with your purpose, heal from what’s held you back, and take aligned, meaningful action.

What We Work On

• Clarifying your life direction and priorities

• Building emotional resilience and self-confidence

• Breaking unhealthy thought patterns and habits

• Navigating grief, healing, or major life transitions

• Strengthening your faith, identity, and self-worth

• Balancing personal growth with relationships and responsibilities

The Approach

We combine deep listening, reflective questioning, and evidence-based strategies with intuitive and values-driven support. You won't just be given tools—you'll be guided into transformation that is authentic, lasting, and aligned with who you truly are.

Who It’s For

• Women, men, and youth ready to make purposeful changes

• Individuals feeling “stuck” or emotionally drained

• High achievers facing burnout or life transitions

• Anyone seeking clarity, courage, or emotional healing

What’s Included

• One-on-one sessions (in-person or virtual)

• Guided reflection tools and wellness check-ins

• Goal-setting, growth tracking, and accountability

• Optional faith-based integration (if desired)

You don’t have to figure it out alone.
Let’s work together to help you lead your own life with peace, power, and purpose.

Book a free discovery call or schedule a session to begin your coaching journey

Leadership Coaching

Unlocking the Leader Within

In today’s dynamic environment, leaders are not just expected to manage—they’re expected to inspire, adapt, and lead with empathy. Through one-on-one or small-group coaching, I help emerging and experienced leaders grow from the inside out.

The Approach

• Increase self-awareness and lead with authenticity

• Develop emotional intelligence for stronger relationships and team trust

• Manage pressure and prevent burnout while sustaining high performance

• Make better decisions under stress

• Communicate with clarity and empathy

• Navigate change and conflict with confidence
  
  

Whether you're navigating a transition, developing new leadership skills, or refining your executive presence, leadership coaching offers a safe, structured space to grow—and lead well.

What to Expect

• Personalized coaching plan aligned with your goals

• Actionable feedback and reflection tools

• Confidential support for real-world challenges

• Psychology-informed strategies for lasting growth

Who It’s For

• Mid-level managers, supervisors, and senior leaders

• New leaders stepping into bigger roles

• High-potential professionals seeking leadership presence

• Team leads navigating people challenges

Optim-Ed provides educational services aimed at personal and professional growth and development. We are able to facilitate training and workshops in areas related to leadership, education, psychology, counselling, staff and professional development. Optim-Ed will at various times offer training modules which will be available in-person and/or online. 

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